Top 5 fitness foods shared by Aaron Hogland

Aaron Hogland is a fitness trainer. This time Aaron Hogland is going to share the top 5 fitness foods to live healthy & young. Food plays a big role in our daily life. If we eat healthy & oil free food then it will help in stay fit.

Here is the list of top 5 healthy foods:

  • Milk
  • Tomatoes
  • Bananas
  • Blueberries
  • Salmon

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Aaron Hogland: Leg Building Workout for Beginner’s

In this article, Aaron Hogland sharing leg building exercises for each area of the legs for beginner’s. I will include Six of my favorite Leg Building exercises to help turn your toothpick legs into massive tree trunks.

Here Aaron Hogland shares six leg building workout:

Leg Extensions

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Barbell Squat

Dumbbell Lunges

Leg Press

Lying Leg Curls

Standing Calf Raises

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Aaron Hogland: 10 Best Foods To Naturally Increase The Athletic Performance

Fitness expert Aaron Hogland played basketball when he studied in college. As a player & fitness instructor, Aaron Hogland knows the importance of foods that helpful to improve your fitness, fuelling your body & increase stamina. Physical fitness is must for a player. Aaron Hogland created a list of top 10 foods that naturally increase the athletic performance.

Here are the Top 10 Foods To Naturally Increase the Athletic Performance:

Beans and Legumes
Green Tea
Cruciferous Veggies
Nut Butter

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Aaron Hogland – Tips to Burn Unnecessary Fat & Build Muscle

Aaron Hogland spent his free time to finding best exercises/workout for those who want to get in shape, but they have no gym membership. He say most newbie joined the gym & other fitness centers for maintaining his body in a good shape.
Nowadays every younger want to look like a different from another one so they spend a lot of money to get his body in shape. Aaron Hogland already shared many exercises, foods and many other ways which are helpful to burn extra fat & get a good physic.

Today Aaron Hogland shares some new exercises which are necessary for those who have no time to join the gym or those who have no gym membership but they want to get in good shape .

These workout are best for those who just want to like a normal body. You can do this workout anywhere like home, park, ground, apartment etc.

Firstly you need to warm up your body before start these exercises.

You can run in place, jump rope, do a few push ups, pull ups, cycling, jog up and down your stairs, etc. Don’t wear yourself out completely, but get your heart rate elevated and a little bit of sweat never hurt anybody. When you complete body warm up process then you need to do exactly these exercises.

  • 20 body weight squats
  • 10 push ups
  • 20 walking lunges
  • 10 dumbbell rows
  • 15-second plank
  • 30 Jumping Jacks

You can do these exercises 3-4 time in a week and you also have the option to do this everyday in 30 – 40 minutes. One more thing, you need to make sure eating properly. For healthy eating read this article:

article source: nerdfitness

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Aaron Hogland: Top 10 Foods That Give You Nutrition

Are you looking best foods that fulfil with nutrition?

There are a great number of foods that give you just what you need to be healthy and fit, without breaking the caloric bank.

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Yes, don’t worry there is a massive amount of foods out there that are both healthy and tasty.
Aaron Hogland is a gym trainer & fitness expert who shares many articles about foods & exercise. Here Aaron Hogland shares a list of top 10 best healthy foods that give you nutrition. Most of them are surprisingly delicious.

Chicken Breast


Greek Yogurt















Dark Chocolate


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Aaron Hogland: 10 Best Foods to Increase Athletic Performance

Hello Friends, today Aaron Hogland explore some healthy foods which can help to increase the athletic performance. These foods are helpful to burn fat and maintain your body fit. Aaron Hogland created this list after checked top health sites and reading reviews of these foods. This article is helpful for those who want to eat like athletes.
You can consult with your doctor before start to eating theses foods.

Here are the top 10 best foods to increase Athletic Performance:


Coconut Oil

Greek Yogurt


Chocolate Milk

Chocolate Milk.jpg

Sweet Potato

Shiitake Mushrooms

Bananas & Oranges

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Coconut Water

Also check out to know about muscle building foods.  

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Aaron Hogland – Tips to Become a Fitness Trainer

Aaron Hogland is a professional fitness trainer, he knows become a pro fitness expert is not an easy task. So here Aaron Hogland shares a short article about how to become a professional trainer.

Aaron Hogland -Activity

If you are thinking about become a fitness trainer or want to choosing career as a Fitness expert then follow below mentioned steps and become a certified personal trainer. Nowadays many youngster turning his passion for fitness into a career.

Tips to Become a Fitness Trainer:

Choose a Certification

Choose a Speciality

Develop the Skills and Attitude


Find a Gym

Stay Active

Maintain Your Own Body

Develop Relationships with Clients

Learn how to motivate people

These above mentioned tips are helpful to become a professional trainer, so you need to follow these steps. 

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