Aaron Hogland – Top 10 Best Muscle Building Foods

As a fitness trainer, Aaron Hogland knows the importance of exercise & healthy food.
According to Aaron Hogland, most of the people spend a lot of time in the gym and do the hard work. But they don’t care at all about nourishment. Because they think nutrition is complicated and want to avoid the topic. Some time trainer also avoids nutrition’s role, they train hard, but they don’t give a damn about nutrition.

  1. Salmon Fish
  2. Cottage Cheese
  3. Brown Rice
  4. Chicken
  5. Eggs
  6. Oatmeal
  7. Fruits and Vegetables
  8. Protein Shake
  9. Nuts (Cashew or almonds)
  10. Sweet Potato

Also read this article: https://aaronhogland.wordpress.com/2017/02/03/aaron-hogland-best-exercises-for-full-body-workout/

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